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Softball Hitting For Power Basics

Saturday, January 8th, 2011

Watching some of the best hitters in baseball and softball makes us want to hit just like them. There are great home run hitters like Babe Ruth, Albert Pujols, Crystl Bustos and some others. They all command attention when they step up to the plate because of their explosive hitting power.

Here are some tips to help you become a better, more powerful softball hitter. Implement these at your next softball practice.

1. To be a powerful softball hitter you will need to be powerful and in great shape physically. Work on this by do exercises that will build power such as squats, plyometric jumping drills, long jumps over boxes. Work on your triceps, and chest by doing medicine ball drills or dips for a few ideas. You can come up with more I’m sure.

2. Learn to hold the bat properly. A lot of young players naturally, but mistakenly grip the bat way too firmly. If you loosen your grip on the bat you will be able to swing the bat much faster and it will feel better. You need to have loose wrists and grips. There is even a line of batting gloves out there that help you keep a looser grip on the bat.

That should tell you how important this is for a powerful swing.

3. Do some one handed batting drills. Use a tee, swing the bat with the top hand only. Then repeat using only the bottom hand. Do about 10-15 wings each. This will strengthen your arms and hands. Also gets you into proper alignment with the bat and your body.

4. Using both hands, remember that your front hand pulls the bat while your back hand pushes the bat. Beginners may find this a little tough but stick with it and you will get the hang of it soon.

5. Step to the plate correctly. Align yourself about in the middle of the batters box to give yourself plenty of room to see the pitch and time to swing properly at it.

6. Get a good view of the pitcher. Make certain you are looking straight at the pitcher with both eyes. Hold your chin on your front shoulder to put your head in the proper alignment.

7. Watch the ball all the way to your bat. Don’t close your eyes and don’t be distracted by the infielders moving or the base runner starting to steal a base. Keep your eye on the ball as they say. This will help you track the ball for a more powerfull softball hit.

8. Let your weight shift forward as you make contact with the ball. Allow your back foot to slide forward a couple of inches. This will put all your power into the hit.

9. Focus on hitting the inside seam of the softball. This will make the ball go back up the middle for a hard hit line drive. These are really hard for infielders to get to.

10. When you hit the ball, run as hard as you can all the way through first base. Your coach will tell you if you need to keep going.

There you go, some basic softball power hitting tips. Practice these at home on a tee or with a friend. What are you waiting on, go out and learn to become a true power softball hitter.

Talk about Fastpitch Softball over at http://FastpitchSoftballTalk.blogspot.com/.

The author is a fastpitch softball enthusiast and has been involved in fastpitch softball and baseball for 20 years as a parent and coach. For more information please visit http://www.BuyFastpitchGloves.com for some of the best fastpitch softball gloves and related accessories.

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Softball Throwing Drills

Saturday, January 1st, 2011

Learning how to throw a softball is really important if you play the game. It’s one of the basic skills of the sport and something that all good defensive players know how to do very well. Throwing a softball occurs in many different game situations and so the better you know how to throw the ball then you are much more likely to help your team get out of a possible tough jam. This article has some softball throwing drills that will help you with throwing a softball the correct way. Take the time to practice these fastpitch softball drills because you’re defensive game will greatly benefit as a result:

Softball Throwing Drills

Saturday, January 1st, 2011

Learning how to throw a softball is really important if you play the game. It’s one of the basic skills of the sport and something that all good defensive players know how to do very well. Throwing a softball occurs in many different game situations and so the better you know how to throw the ball then you are much more likely to help your team get out of a possible tough jam. This article has some softball throwing drills that will help you with throwing a softball the correct way. Take the time to practice these fastpitch softball drills because you’re defensive game will greatly benefit as a result:

Softball Drills – Quick Drills to Get Players Fired Up

Wednesday, December 1st, 2010

Some traditional softball drills have been around since the beginning of the sport for a good reason: they get the job done. These drills are simple and easy to explain, and they get players in shape and fired up for the game.

Hitting Drills

3-Player Bunt: This softball drill requires two players to pitch and one to bat. The pitchers alternate pitching and the batter bunts back to the one who pitched.
Broomstick Hitting Drill: Hit whiffle balls with a broomstick to work on batting technique. First use the right hand, then the left hand, and then both hands.
Hitting Machine Drill: Fill the hitting machine with three different colored balls. Have the players bunt on certain colors, take certain colors, and hit away on other colors.

Running Drills

Base Running Drill: This drill helps increase endurance and base running technique. Have the whole team run the bases 10 times, but pace it so that they jog the evens and sprint the odds.
Indian Relay Drill: The team runs laps in a single file line, and the player in front holds a ball. When the first player is ready she tossed the ball up in the air and runs to the back of the line. The second girl now leads the line and carries the ball until she is ready to move to the back, at which point she tosses the ball up for the next player.
Base Stealing Drill: Players form a line facing the coach. At the coach’s signal, they lead off the imaginary base. If the coach signals to return to the base, all players dive back to the imaginary base. If the coach signals to continue, all players spring to a designated area.

Fielding Drills

Rapid Fire Drill: For this softball drill, a coach or player quickly bats to various positions on the field, and the fielders throw to designated areas. This drill has a lot going on at once, but it is good practice for focusing on fieldwork.
3-Second Drill: This drill helps infielders quickly locate the ball and throw it where it needs to go. One player stands behind the fielder and gently tosses a ball at her feet. The baseman locates the ball and has three seconds to get it in a teammate’s glove across the infield.
3-Player Pivot Relays: Divide the team up into groups of three and have them form lines spread out across the outfield. Race to see who can complete the following drills, using the catch, pivot, throw method:

- Throw down the line and back, 1-2-3-2-1

- Throw down the line three times and back

- Make them think using the 1-3-2-3-1-2-3-1 pattern

And if you’d like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web’s #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source:

http://EzineArticles.com/?expert=Becky_Wittenburg

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A High Quality Softball Catchers Mitt – What to Look For

Sunday, October 17th, 2010

A softball catcher’s mitt is the type of a glove which is heavily padded and is used by baseball and softball catchers, as well. The mitts are used by catchers who are positioned in the catching position and never used for any other position. A catcher’s mitt, which is bigger when compared to a standard softball glove, has a large pocket. In addition, it is only meant to be used while catching a ball or receiving throws in order to get a batter out. If you are planning to buy a softball catcher’s mitt, first you should consider is the size that you need. The average measurement for a catcher’s mitt is 32 – 33 inches. Youth mitts usually have smaller wrist openings and finger stalls than the adult softball catcher’s mitt.

The catcher’s mitt should always adjust to one’s hand and fit snug. The next important thing would be the quality of the catcher’s mitt. The same way other types of gloves are made out of various types of materials, hence the catcher’s gloves work out the best if it is made out of full leather. Commonly, the catcher’s mitts, which are made out of soft leather, wear out very fast.

The very next thing will be one to differentiate the features that come with the catcher’s mitt. Always remember that catcher’s mitt should feature very thick padding along the palm. In the case of softball, usually the softball catcher’s mitt comes with lesser padding and a larger pocket for the larger ball. Some especially made models of softball catcher’s mitts use different new technologies in order to protect your hand better and improve catching, as well.

While choosing a catcher’s mitt, it is also important to know that the padding must not interfere with the catching ability. The price of a softball catcher’s mitt is higher than other normal gloves. One can either purchase a softball catcher’s mitt online or buy at a retail store where one gets the advantage of trying the mitt on.

However, there is a big difference between gloves and mitts; gloves have fingers and mitts don’t. It is important to stress that the first base and catcher are only positions which use mitts.

Another big temptation when choosing a youth glove is not to buy too “large” glove. There are many people who think that “he/she will grow into it”. Get the right size and avoid needless pain.

First base mitts which are especially made for softball have measurements between 12 and 13 inches. They are usually have a thin but stiff pad that runs around the circumference of the mitt with little or no padding in the palm or finger area. For youth players they are made from 11 to 11.5 inches.

Furthermore, catcher’s mitts have a thick around the circumference of the mitt with thick padding in the finger area and less padding in the palm area. Above all, the modern catcher’s glove being more flexible and evolving towards a first base mitt look alike as the quickness of the ball to hand transfer for a catcher is critical.

You can have your mitts with open and closed webs. Open web is the choice of middle infielders, first baseman and some outfielders. It helps them to get the ball out of the glove faster. Therefore, closed web is the choice of pitchers, third base and most outfielders. They like the additional support that a closed web provides.

Softball catchers mitts and other softball sports equipment:
http://softballcatchersmitt.net
http://catchermitts.net

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Softball Practice Drills – Improve Technique for Any Position

Tuesday, October 5th, 2010

Drills for Stronger Players

Good softball practice drills will both teach the players new techniques and allow them to see the results of their practicing over time. When used effectively, they will challenge players to become stronger in their positions and also reward them with successful game play. The following drills focus on strengthening infield, outfield, and base running technique.

In-Betweens

In this softball practice drill, outfielders learn the importance of communication while working on catching fly balls. First the team is divided into two groups. The groups form two lines in the outfield, spread out about 60 feet. The coach stands in front of the two lines and throws a softball in the air, like a fly ball from a hitter. The first two players in the lines watch and call for the ball until someone catches it (ideally the one who called for it). The players then run to the end of the line and the next two players complete the drill.

Two Line Challenge

This practice drill for softball focuses on catching in the infield and often includes diving practice as well. Players form two lines, one at the second base position and the other at the shortstop position. The coach stands at the center of the diamond and rolls the ball in the direction of one of the positions. The first player in line fields the ball, which might require diving. Once she fields the ball she quickly tosses it back to the coach and runs to the end of the line.

Base Cycles

This softball drill works on increasing speed and improving technique in base running. Players form a line at home plate, starting with the fastest and ending with the slowest. Keeping a safe distance between each player, they run from home run all the way through first base. Once each player has reached the grass, they line up again at first base and run to second, then to third, and lastly to home.

The next level of the drill incorporates base coaches. The players run from home through to second base, making sure to check in with the coach. Then they complete the drill by running from second to third and third to home. Next they run from home to third, and on the last level of the drill they run from home all the way back to home. Players should focus on proper base running technique and following the instructions of their base coaches.

And if you’d like to see more free softball drills and coaching tips, go here to watch a free video:

http://www.softball-spot.com/vid/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web’s #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source:

http://EzineArticles.com/?expert=Becky_Wittenburg

Read the original: Softball Practice Drills – Improve Technique for Any Position

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The Perfect Mitt – Which Softball Mitts Are Great For Which Positions?

Tuesday, October 5th, 2010

The first thing to consider when you go out looking for the perfect softball mitt is the position of the player who will be using it. This is essential because different positions have different tasks. And they require their accessories to do different things for them. If you are still struggling with your softball mitts, and is having trouble telling a catcher’s mitt from an infielder’s glove, the descriptions below will definitely help.

Strictly for catchers

The most distinctive feature of catchers’ mitts is that they do not have fingers. They are also heavily padded, so they can better protect your hand from the impact of the speeding ball. These types of mitt are also relatively more sturdy and durable because they are built to withstand all the action, and also keep the hand from getting too much trauma from ball landings. The catcher’s mitt has closed webbing, and features a smaller pocket so you can easily take the ball out.

First base only

First base mitts look just like catchers’ mitts because they don’t have fingers as well. The only difference is that they have less padding. They also have a wider but shallower pocket so it’s easier to get the ball out of the mitt. The typical size is 13 to 14 inches, and the webbing is open so it’s easier to trap the ball within the pocket.

Pitcher perfect

Pitchers’ gloves have a closed webbing to allow the player to keep the softball hidden while he tunes up his grip before the next pitch.

Infield

The gloves that infielders use are typically smaller than average and with a shallower pocket so it’s easier to take the ball out and throw it to the person approaching the base. Many infielders are more comfortable with open webbing, although some third basemen will go for closed web mitts for better support during hard hits.

Outfield

Outfielders’ gloves are typically the longest and biggest types, sometimes spanning at least 12 inches. The size is required because the players need to be able to catch fly balls.

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